how can i delete the recent changed documents in windows vista?

[Mony W]

i have windows vista in spanish and i saw that all the changes that i make in my pc can be seen in a folder named cambiados recientes. i tried to delete them with right click but it deletes them from the computer. what can i do?

p.s. the changes showed there are in other folders too, where i put them. (changes=music files, pdh, videos.. etc)

[Tom]

Get ccleaner to erase bits like that - MRU lists

[loveangel]

http://maketecheasier.com/ubuntu-how-to-delete-your-files-or-wipe-your-hard-drive-beyond-recovery/2008/02/14

http://www.geeksaresexy.net/2007/06/04/how-to-delete-an-undeletable-file/

http://www.whitecanyon.com/delete-file-from-hard-drive.php

http://www.whitecanyon.com/delete-hard-drive.php